Mindful Maternity
I empower people to journey into motherhood mindfully.
Whether you need guidance navigating maternity leave or you're looking to feel better in your body through yoga, you've come to the right place.
Mindful Maternity Leave
Are you overwhelmed in envisioning your ideal maternity leave?
I've been there. And now, as a RETAIN Parental Leave Coach with the Center for Parental Leave Leadership, I'll guide you through the process and help you identify and advocate for what you need.
Through 1:1 life and career coaching, learn how you can have a mindful maternity leave.
More info on coaching
Prenatal Yoga
Approachable, inclusive, relevant: my prenatal yoga classes will leave you feeling more at ease and more aware in your body so you can have a mindful birth.
Join me for live and on-demand prenatal yoga classes. Live classes are in-person in Morristown, NJ. On-demand classes are available anytime, on any device.
Live Prenatal Yoga Classes On-Demand Prenatal Yoga Classes
Hi, I'm Jane.
As a mama of two little ones, I know how hard it can be to transition into motherhood. Community, support, and education make it easier.
As a parental leave consultant and coach, I create space for you to navigate the complex life transitions of motherhood and working motherhood.
Through yoga, I teach you how to find more ease and awareness in your body to help you have a more mindful birth. And since birth is the beginning of motherhood, I hold space for you to find support and connection in your unique journey.
My purpose is to help new mothers build and maintain work-life strategies that align with their unique parenthood journeys.
